Explore the wonders of wild plants for food and herbal medicine in From the Wild, a cookbook by Heidi Merika. With over 30 common edible wild plants, Merika offers simple recipes and healing remedies, drawing on her expertise as a naturopath and herbalist. Learn to identify, forage, and prepare these plants safely and sustainably, while discovering their nutritional and medicinal benefits. Featuring over 100 recipes and practical guidance, From the Wild inspires readers to embrace the abundance of nature in their own backyard for vibrant health and well-being.